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Good morning everyone -

This week's ball mastery video series is Ball Mastery #1. As we prepare for the premier division I would encourage three sessions a week per a player.

Each session needs to be done with high intensity and fun. What they put in they'll get out.

I would recommend the first 30 seconds to count how many mistakes the player makes and the next 30 seconds count how many they complete. You'll probably notice a difference in quality.

I'm more interested in quality, in form and technique than speed.

I have noticed improvement in some of the players footwork as a result of completing these videos.

Happy Sunday,

Warren